Los beneficios de la fruta en el desayuno

Los componentes de un desayuno saludable
Un desayuno saludable debe contener frutas o verduras, proteína baja en grasa, productos lácteos y cereales integrales. Esta combinación de fibra, hidratos de carbono complejos, proteína y una pequeña porción de grasa le ayudará a tener los nutrientes necesarios para una buena salud y mantener tu apetito en orden. Un desayuno saludable puede ayudarte a concentrarte y evitar que caigas en una crisis de media mañana.

 


La fruta ofrece vitaminas y minerales tales como la Vitamina C y el potasio. Las vitaminas y los minerales ayudan a tu cuerpo a funcionar correctamente y puede ayudar a prevenir ciertas enfermedades. El plátano, una fruta común en el desayuno, brinda una buena cantidad de potasio, un nutriente esencial para la salud muscular.

Muchas frutas contienen fibra, lo cual ayuda a que su proceso digestivo sea más lento y a sentirte satisfecho por más tiempo. Un beneficio adicional cuando consumes frutas ricas en fibra es que pueden ayudarte a controlar tu peso, según explican investigadores de la Universidad de Minnesota.

 

Consideraciones

Comer solamente fruta en tu alimento matutino, sin los demás componentes de un desayuno saludable, no te mantendrá satisfecho por mucho tiempo. Necesitas proteínas y grasa, que la fruta no contiene, para tener energía duradera. Comer sólo fruta puede llevarte a un estado de falta de energía a media mañana y a tener alzas en tus niveles de azúcar en la sangre.

59 Comments

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