Los beneficios de la fruta en el desayuno

Los componentes de un desayuno saludable
Un desayuno saludable debe contener frutas o verduras, proteína baja en grasa, productos lácteos y cereales integrales. Esta combinación de fibra, hidratos de carbono complejos, proteína y una pequeña porción de grasa le ayudará a tener los nutrientes necesarios para una buena salud y mantener tu apetito en orden. Un desayuno saludable puede ayudarte a concentrarte y evitar que caigas en una crisis de media mañana.


La fruta ofrece vitaminas y minerales tales como la Vitamina C y el potasio. Las vitaminas y los minerales ayudan a tu cuerpo a funcionar correctamente y puede ayudar a prevenir ciertas enfermedades. El plátano, una fruta común en el desayuno, brinda una buena cantidad de potasio, un nutriente esencial para la salud muscular.

Muchas frutas contienen fibra, lo cual ayuda a que su proceso digestivo sea más lento y a sentirte satisfecho por más tiempo. Un beneficio adicional cuando consumes frutas ricas en fibra es que pueden ayudarte a controlar tu peso, según explican investigadores de la Universidad de Minnesota.



Comer solamente fruta en tu alimento matutino, sin los demás componentes de un desayuno saludable, no te mantendrá satisfecho por mucho tiempo. Necesitas proteínas y grasa, que la fruta no contiene, para tener energía duradera. Comer sólo fruta puede llevarte a un estado de falta de energía a media mañana y a tener alzas en tus niveles de azúcar en la sangre.


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    I sent everything that you sent me to this gentleman – I was thinking about him today, funny. I will e mail him and see what his plans are. I received the adaptor Wednesday, and the unit yesterday. WoW! Am I impressed, the quality is excellent – and so are the cosmetic looks of the unit – it goes GREAT with my HS2 ! You not only have MY business – but everyone I deal with hears positives about you folks – Thanks againI again will check with this guy and see what his plans are Take Care Chuck

  2. Eventually (I conclude that) the “top notch” converter is very light weight and it’s technology sucks big time, it suffered heavily from an out of phase pictures, and unreal blooming colors, the main big problem was noticeable constant waves all across the screen. All in all there’s nothing
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  4. told me how to connect it (nobody really understands it except people like you and others who deal with DVD players constantly) I found out I did need the RF Modulator after all. I bought one at Circuit City on Friday, where a very nice young man explained how to connect it in layman’s terms. I came home, followed his diagram and voila! I was watching my British
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